Strength built for fatherhood, not fitness culture

Online strength and conditioning coaching for dads over 35 who want to feel strong, capable, and in control again, without sacrificing family or work.

REBUILD YOUR STRENGTH

THE STANDARD

Train in a way that actually fits your life

YOUR COACH //

YOUR COACH //

MEET YOUR TRAINER

Built by a dad who understands the weight you carry

I am a father, firefighter, physiotherapist, and strength coach who has spent over two decades helping people get stronger, recover from injuries, and stay capable for life.

This coaching exists because you deserve more than random workouts and false starts. You deserve a system that respects your responsibilities while still delivering real results.

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1000+

ATHLETES COACHED

100+

ENDURANCE ATHLETES TRAINED

15+

YEARS OF PHYSIO & COACHING

DECADES

LONGEVITY FOCUSED TRAINING

Built 2 Be Coached

High touch, fully supported online coaching that gives you a clear plan, weekly accountability, and expert adjustments so you keep getting stronger no matter how busy life gets.

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Self Motivated Dad

Personalized monthly training and habit coaching that gives you structure, progression, and clarity so you stop guessing and start seeing real results.

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HOW IT WORKS

A simple system that fits your real life

Step One

Start with a full assessment so your goals, injuries, schedule, and starting point are clearly understood before training begins.

Step Two

Train on a personalized strength and conditioning plan designed around how you actually live and move.

Step Three

Progress with ongoing coaching and adjustments so your training keeps working as your life and body change.

GET STARTED //

GET STARTED //

YOUR MOVE

Start showing up as the strong dad your family needs

This is where you stop restarting every Monday and start building something that lasts.

STEP INTO STRONGER

  • "I lost 25 pounds, got my energy back, and coached my kid’s entire baseball season without feeling broken."

    "Before working with Jared, I felt tired all the time and kept hurting myself every time I tried to ‘get back into shape.’ His coaching rebuilt my strength from the ground up. I dropped 25 pounds, stopped getting random injuries, and for the first time in years I had the energy to actually enjoy coaching my son’s team. I feel like myself again"

    - Chad K.

  • “Jared got me from an average runner to qualifying for the Boston Marathon — twice. "

    “I’ve worked with other coaches before, but Jared is different. His combination of physiotherapy knowledge and performance programming is unreal. He rebuilt my mechanics, coached my strength work, and created a running plan that actually fit my life."

    - Michael S.

  • “I went from injury-prone to strong enough to compete in Spartan races and powerlifting events."

    “I used to joke that I was held together with tape. Every time I got momentum, something flared up. With Jared's coaching this finally started to change. He helped to rebuild my strength, fix my movement patterns, and taught me how to train smarter instead of just harder. Now I’m competing in Spartan races and even completed a powerlifting event."

    - John C.

  • “I went from injured and inconsistent to completing an ultramarathon."

    “I kept getting injured every time I pushed my training. Jared figured out exactly why, built a plan around my weaknesses, and kept me accountable week after week. Not only did the injuries stop, but I finished an ultra marathon — something I never thought possible at my age. This coaching genuinely changed my belief in what I’m capable of. I'm running strong and lifting heavier than I have in years"

    - Nathan C