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Built 2 Carry | Strength & Conditioning Coach
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Services
About
Built 2 Carry | Strength & Conditioning Coach
Services
About
CONTACT

Online strength and conditioning coaching for dads over 35 who want to rebuild strength, energy, and confidence for life.

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If your solution to a plateau is “try harder,” you’re admitting you don’t know which variable to adjust. Strength responds to structure, not emotion. #built2carry #strength #dad #fitdad
Dads and Men over 40. This isn’t just about looking good. It’s about living longer. One review found that adults who do muscle‑strength training regularly have up to a 10–17% lower risk of dying early from ANY cause, including heart
Restarting isn’t a failure. It’s a reasonable strategy, until it becomes the thing that is keeping you stuck. DM: RESET #built2carry #fitdad #dad

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