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Online strength and conditioning coaching for dads over 35 who want to rebuild strength, energy, and confidence for life.

Ten years from now, there are two versions of you.

Both are possible.

Only one of them requires a decision today.

Swipe to see which one you’re building. ➡️

#built2carry #fitdad #dad #dadswholift #dadsofinstagram

Scroll Instagram for five minutes and you’ll see him.

Shredded. Shirtless. Thirty years old with a ring light and a pre-workout sponsor.

He doesn’t inspire me. Not even a little.

You know who does?

The 70-year-old Nonno still in the g

The amount of times I have to participate in the same conversation where someone my same age tells me they can't train the same way because they're older, or they have to go to this physio or this chiro or this osteo to get fixed up because their bod

Who shows up healthy enough to carry the load with her. Who has enough in the tank at the end of the day to actually be present. Who models what it looks like to take care of yourself, not because it’s selfish, but because the people you love n

Your job is extremely demanding.

You’re running all over the place taking your kids from hockey practice to lacrosse to extra time in the cage.

Your energy levels are requiring more and more coffee.

And the number on the scale keeps going up

Heavy deadlifts don’t break dads.

Bad programming does.

Too much volume.
Too little recovery.
Zero consideration for real life and lego mine fields.

You don’t need to train harder.
You need to train smarter.

That’s the differenc

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